Targeted Coaching Sessions

Whether you’re preparing for a big interview, getting ready to negotiate your next salary, or looking to showcase your strengths with confidence, these single coaching sessions are designed to give you the clarity and tools you need to move forward.

In just 75 minutes, we’ll dive deep into your specific challenges, identify actionable solutions, and create a personalized plan to help you achieve your goals.

Identifying & Understanding Your CliftonStrengths™

If you're feeling unsure about how to leverage your unique talents or if you’re looking for clarity on how to use your strengths in your career or personal life, this session is for you.

We'll focus on identifying your top CliftonStrengths™ and understanding how to apply them in meaningful ways.

By the end of our session, you’ll have a clear grasp of your natural talents, how to maximize them in various areas of your life and/or at work, and specific actions you can take to lead with confidence.

What You’ll Get: Upon booking this 75-minute session, you will receive an email with instructions on how to complete the CliftonStrengths™ Assessment (with a code to take the assessment), along with a pre-session reflection assignment to complete.

Building Your Interviewing Skills

Do interviews make you nervous or leave you feeling like you didn’t showcase your best self? This session is designed to help you prepare for interviews with confidence and clarity. Whether you're just starting your career or aiming for a promotion, mastering interview techniques is key to landing the job you want.

During the session, we will talk through your interview responses, strategies for answering tricky questions, and how to highlight your strengths effectively. We’ll work on refining your stories and presence during the interview, ensuring you leave a positive lasting impression. We will also have time for you to practice with mock interviewing.

What You'll Get: Upon booking this 75-minute session, you will receive a list of interview questions to prepare responses to ahead of time. I can customize this list of questions if you send me a link to the specific role you are interviewing for.

Making the Most of Your Next Salary Negotiation

Feeling unsure about how to ask for the raise or negotiate your next salary? Salary negotiations can be intimidating, but with preparation, they become an opportunity for self-growth and advocacy.

What You’ll Get: During this 75-minute coaching session, we’ll develop a negotiation strategy tailored to your role, industry, and personal goals. You’ll learn the do’s and don’ts of salary negotiations, how to frame your ask, and what research you need to back up your proposal. After this session, you’ll be prepared to approach your next negotiation with confidence and clarity.

Creating a Self-Promotion Roadmap

Promoting yourself can feel uncomfortable or even inauthentic, which is why many of us don’t prioritize self-marketing.

If self-promotion makes your skin crawl or you struggle with that “you’re not enough” voice, this 75-minute session will help you reframe and build a promotion plan that won’t put your nervous system into a tailspin.

What You'll Get: Together, we’ll create a customized self-promotion roadmap that aligns with your values and current goals for needing visibility.

We’ll also unpack the uncomfortable feelings around self-promotion and talk through marketing approaches that best align with your personal Window of Tolerance*. You’ll leave with actionable steps to promote your achievements and tools to manage the emotions that arise along the way.

*Window of Tolerance is a term coined by Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, to describe the optimal emotional “zone” we can exist in, to best function and thrive in everyday life.

Looking for more support beyond a single session?

A single session can provide immediate clarity and actionable steps for specific challenges, but lasting transformation often requires deeper exploration and continued support. Opting for a coaching package allows us to build a relationship over time, giving you the space to:

  • Tackle Multiple Areas of Growth: While a single session hones in on one focus area, a package allows us to work through several aspects of your development.

  • Create Sustainable Change: Real progress happens with consistency. By engaging in ongoing sessions, you’ll have the opportunity to refine, adjust, and track your progress, ensuring that the insights and strategies we create together turn into lasting habits.

  • Gain Accountability & Support: With a coaching package, you won’t be going it alone. I’ll be there to help you stay on track, provide feedback, and navigate any challenges that come up between sessions. Having that accountability ensures you remain focused and motivated.

  • Receive Tailored Guidance: With more time together, I can customize our coaching to your evolving needs, whether it’s deepening your self-awareness, fine-tuning your communication, or navigating new opportunities and challenges as they arise.